Vegetarian or Vegan Weight Loss:Leveraging her extensive experience and a proven track record of success in assisting clients with weight loss, Ashley provides straightforward advice and recipes designed to help you effortlessly achieve your desired results.
Balanced Vegetarian or Vegan Diet: Utilizing her decade-long experience as a vegan, Ashley offers practical tools to aid in the transition to a vegetarian or vegan diet, as well as optimizing existing dietary choices.
Sports Nutrition: Certified as a trainer and a passionate advocate for sports nutrition, Ashley excels in improving overall performance and guiding individuals to achieve their athletic goals.
Eating Disorder Recovery:Specializing as an eating disorder dietitian, Ashley holds extensive expertise in providing support to individuals dealing with various eating disorders, including binge eating, anorexia, orthorexia, and bulimia.
IBS & Digestion:Ashley excels in identifying the root causes of digestive disorders, providing relief from symptoms, and improving the overall quality of life for those affected. Notably, Ashley has maintained a gluten-free lifestyle for over a decade.
Pregnancy:Having experienced pregnancy and breastfeeding personally, Ashley brings practical knowledge to ensure that both you and your baby receive optimal nutrition during these stages.
Toddler/child/Adolescent Nutrition: As a mother herself, Ashley draws from personal experience and knowledge in navigating a plant-based household. She provides valuable insights on nutrition for infants, children, and families.
Intuitive Eating:As a vegan dietitian, Ashley has refined her skills in intuitive eating principles, guiding clients towards achieving food freedom and cultivating a healthier relationship with food.
Book a Consultation with Ashley“When I discovered how much food can affect our health and how it can be used to treat and prevent disease, I developed a strong interest in nutrition. I was certain that I wanted to educate others about this connection and show them how to eat more plants while consuming a variety of foods that will make them feel their best.”
“I am plant-based for my health, the animals, and the planet. I want to feel my best, show compassion to all living beings, and care for the future of our planet. By choosing a plant-based diet, I have the power to make an impact in all three of these areas, and that is highly valuable to me.”
Get a personalized vegan weight loss program and recommendations that will get you the best results!
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A plant-based dietitian/nutritionist can offer a customized vegetarian, vegan, or plant-based plan based on your preferences and goals.
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A plant-based dietitian/nutritionist can assess your vegan diet and provide you with tailored recommendations.
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A whole food plant-based dietitian/nutritionist can evaluate your whole food plant-based diet and offer you customized advice.
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Get a personalized plant-based pregnancy & lactation meal plan & program from a Registered Dietitian
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Want to make sure your child gets everything they need? A plant-based nutritionist can help you along the way.
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Overcome your eating disorder, regain energy and confidence by seeking advice on eating disorders from a registered dietitian.
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Get a dietitian to create a vegan IBS meal plan. Get rid of your digestive issues and improve your quality of life!
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Improve your relationship with food and find food freedom by applying the principles of intuitive eating in your life.
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Get a plant-based dietitian to create a customized vegetarian or vegan bodybuilding plan for you.
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Get a plant-based dietitian to create a customized vegetarian or vegan sports nutrition plan for you!
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Reduce inflammation in your body with the help of a well balanced plant-based diet!
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Read More“I had gut issues for several years and couldn’t find anyone with vegan-specific education. I am so grateful to work with Ashley to address my symptoms and learn along the way why I was having them, and most importantly to see vast improvements. Highly recommend Plant Based Dietitians, my quality of life is greatly improved because of this investment in my health!!”
-Angie P
“Ashley taught my daughter and I what a vegan plate should look like, how to read a label, how to meal prep, how to plan your meals for the week, how to make quick meals when rushing home, what supplements are best now and eventually when my daughter gets married what the best supplements are to take for prenatal and for her children. Ashley was prompt to answer questions and simply amazing, we learned so much and are so much more confident in making delicious vegan meals that cover all the nutrients needed. Ashley was the best!!!!”
-Marsha D
“Ashley has taught me how to look at food and nourishment differently, all while making eating well seem accessible, budget-friendly, and time-saving. Ashley is creative, thoughtful, and supportive. I never thought I could learn or grow this much in my relationship with food and much of that change is thanks to Ashley and her insights!”
-Felisa M
“Beyond teaching me how to appropriately plan a balanced meal, Ashley has been exceptionally informative about the specific vitamins and minerals that are crucial for vegetarians. With her guidance, I have come to understand the importance of vitamin B12, iron, calcium, omega-3 fatty acids, and zinc in a plant-based diet. Ashley has offered suggestions on both food sources and supplements where necessary, ensuring that I’m not just following a diet, but truly embracing a healthful lifestyle. I will be forever grateful for Ashley!”
-Shalisha W
“As a long-time vegan and self-proclaimed good cook, I thought I had a healthy, balanced diet but didn’t understand why I wasn’t loosing weight. With so much misinformation on plant based nutrition out there, Ashley helped me identify all the right foods and meal practices/behaviors to help meet my goals. She consistently pushed me to challenge myself and helped me to make meaningful changes to my existing favorite recipes to be a bit healthier, but still tasty! I highly recommend Ashley for any nutrition questions or weight/fitness related goals!”
-Rosina F
“I love working with Ashley. I have multiple digestive issues, long-standing, and she does not shrink from the challenge of them. In fact, I’ve worked with many dietitians/nutritionists, naturopaths, and more, and I’ve had the most progress with Ashley by far. She’s excellent at listening and attuning to my experiences, goals, and aspirations; she’s great with individualizing my plan of care. She demonstrates a wealth of knowledge of physiology and anatomy. And on top of this, she is super sweet, and great to work with. I’ve recommended her to friends. Ashley is amazing!”
-Beth H.
“Ashley has been amazing! She helped me identify what was triggering my IBS, as well as how to eat a nutritionally-complete WFPB diet. We also created a diet and exercise plan for healthy weight loss!”
-Marie S.
“When my doctor told me I needed to lose weight, I knew I wanted to find a plant-based practitioner to help me with the process. With many weight loss programs, there can be a focus on advice like “just decrease carbs” or “eat more lean meat” which just don’t line up with my understanding of good health and overall values. I was so lucky to find Ashley. She has customized a plant-based plan for me taking into account likes, dislikes, amount of time available to cook, etc. and helped me craft a program that is working really well. I feel better nourished and well fueled all day. I’m not hungry. I’m steadily losing weight and it feels sustainable. I had a recent checkup and my doctor was thrilled with my progress. Ashley is kind, knowledgeable, friendly, and non-judgmental. She’s great at troubleshooting any issue that might arise and is very encouraging and positive. She’s recommended a lot of tasty recipes that I’ve enjoyed. I’m looking forward to continuing to work with her to achieve my goals!”
-Ashley C.
License to practice as a registered dietitian in:
I can practice in some other states as a Plant-Based Nutrition Expert.
I am currently undergoing this process. At this time I am not part of the blue cross network. Our consultations together would be call “out of network services”
Yes, I can, I will create that at the end of every session and give you the necessary paperwork. I can create a superbill for Ohio and Maryland clients.
Maryland & Ohio. I can do consultations with people in certain other states as a Nutrition Expert, please contact us for more information and to verify.
I am located in Maryland but my clients are across the United States.
I do online consultations from Monday to Friday, I do morning, day & evening depending on the day. Please see my direct booking link.
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