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Plant-Based Athletes: Vegan Marathon Diet & Plan

You’ve just returned from your marathon training, and as you review your time and distance on your tracking app, you’re not satisfied with the... Read More

Exploring High-Calorie Vegan Food

Are you one of the following?  Our dietitians have heard you loud and clear. This article is here to guide you on gaining weight... Read More

Vegan Gains : Bodybuilding with High Protein Vegan Meal

Are you into sports, or do you simply want to get toned for the summer?  However, everything that most influencers suggest seems to contradict... Read More

Vegan and Eating Disorder

Eating disorders (EDs) are often misunderstood as a personal choice, but they are far from it. An eating disorder is a serious mental health... Read More

PCOS vegan diet & plan

Polycystic ovary syndrome (PCOS) is a very prevalent hormonal issue, affecting 8-13% of women who are of childbearing age. Those with PCOS experience a... Read More

Gluten Free and Vegan Meal Plan for Beginners 

Gluten free and Vegan Meal Planning: Is it doable?  Gluten free and vegan meal planning: sounds like a chore right? There are so many... Read More

Vegan Diabetes Meal Plan

Diabetes is a chronic condition where people have trouble controlling their blood sugars. If the condition is not well managed it can lead to... Read More

Vegan Meal Prep for Weight Loss

Many people struggle with weight loss, however vegan meal prep can help set you up for success in your weight loss journey. Continue reading... Read More

Vegan Breakfast for Weight loss:

A good breakfast can make or break your day. If you are someone who finds themselves hungry before lunch and reaching for snacks that... Read More

Pregnancy, Soy, Tofu and Other Vegan Products

Is soy safe during pregnancy? Can I eat tofu while I’m pregnant? These are just some of the common questions that are asked by... Read More

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